Pilates is not just a workout, it is a philosophy that will transform your body and mind. How? Experts say.
Main trainer and methodologist of the network of fitness studios L.A.B SPACE Alina Bachurina presents a new direction, which is completely different from the usual fitness training. Imagine a workout that is gentle and calming, that feels effortless, and that fills your body with well-being rather than strength. However, Pilates is actually a combination of both: it balances the body and strengthens the muscles, leading to harmony. In terms of training intensity, Pilates can be compared to classical functional training, but in terms of its impact on the psyche, it is like a rehabilitation method.
Bachurina Alina
Intensity and essence of Pilates:
When it comes to the load, Pilates turns out to be much more intense than it might seem at first glance. Even the simplest exercises, which include only five seemingly simple movements, require serious effort. Pilates is a kind of symphony of movement, where every muscle is used with full strength. You can focus on one muscle group, but all the others will also be activated, which creates a high load on the body as a whole. During training, the pulse can reach 140 beats, as during intense cardio exercise, but without excessive stress on the joints.
Pilates classes develop the body, replacing several types of training at once. As a result of the exercises, a person gains:
Strength: Control of one’s body becomes more effective, which is an important preliminary step before starting to work with external weights.
Flexibility: Pilates develops flexibility taking into account the physiological amplitude of the joints and spine.
Balance: By training balance, Pilates teaches the ability to maintain balance and control body position even in critical situations.
Endurance: Pilates exercises require maintaining muscle tone for a long time, which helps improve endurance.
Combination with other types of fitness
At L.A.B SPACE we believe in a multifaceted approach to fitness. Pilates is the perfect complement to other forms of exercise, helping you reach new heights in your athletic performance. By combining Pilates with running, yoga or strength training, you will see your body transform and become stronger and more flexible.
