A new word about Pilates

Pilates is not just a workout, it is a philosophy that will transform your body and mind. How? Experts say. Main trainer and methodologist of the network of fitness studios L.A.B SPACE Alina Bachurina presents a new direction, which is completely different from the usual fitness training. Imagine a workout that is gentle and calming, that feels effortless, and that fills your body with well-being rather than strength. However, Pilates is actually a combination of both: it balances the body and strengthens the muscles, leading to harmony. I